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Newsletter

No cold feelings.

The Wim Hof Method newsletter and the e-book Journey of an Iceman — Wim's story in his own words — in your inbox, then one letter whenever there is something worth reading.

The promise

What arrives.

New studies summarized within forty-eight hours of publication. Expedition dates before they open to the public. Chapters of your guidebook as they ship. Recipes from the Earned Feast. Nothing else.

The Wim Hof Method
The Journey
of the
Iceman
Prepared for you
A living guidebook

Wim's story, in his own words.

Every copy is personal: your name, your start date, and a plan that updates as new chapters ship. Chapters one to three arrive the moment you sign up. Chapters four to six unlock after seven logged practice days — because reading about cold is not the same as meeting it.

1

Sittard

A childhood in Limburg, one of nine.

Free
2

Beatrixpark

The canal at seventeen.

Free
3

Olaya

Love, four children, and the grief that made the method.

Free
4

Radboud

Unlocks after seven logged practice days.

Earned
5

The records

Unlocks after seven logged practice days.

Earned
6

Stroe

Unlocks after seven logged practice days.

Earned

Get the guidebook

Discover your inner fire.
Wim Hof
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.