Study Alerts
Every new study, summarized within forty-eight hours.
For the evidence-hungry: a plain-language summary, the DOI, our grade, and what it means for practice — the moment it is published.
Format
What you receive.
A subject line with the journal and the question. Three paragraphs: design, finding, limits. The grade. A link to the study page here and to the publisher.
The study library
Recent entries.
PLOS ONE 19(3):e0286933 · 2024
Investigating the physiological and psychological effects of the Wim Hof Method — a systematic review
What does the whole literature say?
Mixed or nullComprehensive Psychoneuroendocrinology 20:100272 · 2024Low- versus high-arousal resilience interventions for stressed midlife women — a randomized trial
Does the method help stressed, depressed women?
PromisingScientific Reports · 2025A semi-randomized trial of the method versus meditation over twenty-nine days
In a large sample, does the method beat meditation?
PromisingPilot · 2025Randomized controlled pilot of low- versus high-arousal interventions for depressive symptoms
Can arousal itself be therapeutic?
Early evidenceNeurological Sciences · 2025The method in multiple sclerosis — neuropsychological pilot
Can MS patients practice safely and benefit?
Early evidenceNeurological Sciences · 2026The method in multiple sclerosis — cytokines in sixty patients
Does the method change MS inflammation?
Promising
Open science
Subscribe to Study Alerts
Nothing else. Unsubscribe with one click.
Check your inbox — it is on its way. Welcome to the cold.
Evidence over evangelism.The Seven Beliefs
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.