Directory
More than twelve hundred certified instructors.
Listed by country across three levels on the activities platform. This page is the static index; the live directory is one click away.
Levels
Three levels.
Level 1 — Fundamentals
Workshops and the basics.
Level 2 — Advanced techniques
Deeper cold and breath work.
Level 3 — Academy and international
Expeditions, experiences, Academy events.
Where
By region.
| Region | Where instructors teach |
|---|---|
| Netherlands and Belgium | Stroe, Amsterdam and across the Low Countries |
| Germany, Austria, Switzerland | Summer and winter workshop circuits |
| United Kingdom and Ireland | Monthly workshop programs |
| France, Spain, Italy, Portugal | Centers and coastal dips |
| Eastern Europe and Poland | The winter expedition heartland |
| North America | Summer workshop circuit |
| Asia and Oceania | Australia (Module III), India, Japan |
Workshops
Find your instructor.
Train with a certified instructor near you. Real people, real guidance, one afternoon.
Real people, real guidance, one afternoon.Workshop copy
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.