The Method
Focus and Concentration
Focus and concentration exercises anchored in the breath.
Definition
In one paragraph.
Focus and concentration exercises anchored in the breath.
In practice
How the method uses it.
Attention rests on the breath because the breath is always there. The retention is a concentration exercise with the volume turned all the way down.
Step by step
The protocol.
Step one
Count the breaths.
Step two
Rest attention behind the eyes in the hold.
Step three
Return without judgment.
Safety, plainlyNever practice breathing exercises in or near water.
Evidence
What the science says.
Gamma and theta patterns in the method; attention research.
Avoid
Common mistakes.
Forcing focus.
Go deeper
Related.
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.