Compare
Which course is yours?
Both courses teach the three pillars. The Classic explains and demonstrates in a straightforward manner, leaving the situations to you. Fundamentals was created to provide more guidance and practical application, in the context of real-world scenarios.
Fundamentals vs Classic
The official comparison.
| Feature | Fundamentals | Classic Ten-Week |
|---|---|---|
| Languages | EN, DE, FR, ES, PT-BR, RU | EN only |
| Teaching style | Structured themes and practical application | No frills, straightforward, self-guided |
| Guided breathing | Specifically designed guided sessions | Standard technique instruction |
| Cold guidance | Variations on technique | Standard cold shower progression |
| Yogi co-instructor | Yes — Mariken | No |
| Real-world scenarios | Yes | No |
| Workbook | Yes, multilingual | Yes |
| Homework | Yes | Yes |
| App premium access | One year included | Not included |
| Refund | Fourteen days | Fourteen days |
| Best for | Beginners wanting structure | Experienced self-starters |
Choose
Who each is for.
Toward teaching
The Academy path.
Either course counts as Module I of the Academy. Module II is the Instructor Video Course; Module III is in person.
Answers
Questions.
Can I switch courses?
Yes, within the fourteen-day window.
Is there a bundle?
Fundamentals owners receive a substantial discount on Power of the Mind.
Do I keep access?
Indefinitely.
Enroll in Fundamentals.
The flagship course with a year of the app.