Legacy expedition
Winter Expedition: Sweden
Copperhill Mountain Lodge, Åre. Shared rooms. Airport transfer optional. Wim Hof and a team of experienced instructors lead the bi-annual Winter Expedition.
Verbatim
The official description.
Copperhill Mountain Lodge, Åre. Shared rooms. Airport transfer optional. Wim Hof and a team of experienced instructors lead the bi-annual Winter Expedition.
Day by day
The program.
Day one
Arrival
Copperhill Mountain Lodge; the first breath session.
Days two to four
Training
Breath, cold and snow with Wim and the team.
Day five
The mountain
Åre in winter, the method's way.
Day six
Departure
Report; the next expedition.
As content
Dates.
| Departure | Notes |
|---|---|
| April 19–24, 2026 | €2,999 |
| December 6–11, 2026 | €2,999 |
Events
Refund policy.
Half of the fee is refundable if cancelled more than thirty days before the start; non-refundable within thirty days.
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.