Visit
Visiting a center.
How a visit works, what to bring, and what happens on the first morning.
Preparation
Before you arrive.
The Safety Certificate
Fifteen minutes, online, before any immersion.
The screening
A short medical questionnaire.
What to bring
Swimwear, towel, warm layers, an empty stomach in the morning.
Rhythm
The first morning.
Arrival
Tea, the brief, the baseline.
Breath
Three rounds, seated.
Cold
The garden ice bath, guided.
Warmth
Sauna, then the greenhouse.
Answers
Questions.
Can I visit without booking?
Visits are by activity or enquiry; write ahead.
Is Wim there?
Stroe is his home ground; presence depends on the activity.
Children?
Family sessions exist; the schools program is separate.
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.
Enquire.
Weekends and workshops at both centers.