A cold shower a day keeps the doctor away.
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Free with in-app purchases, on iOS and Android.
Breathing exercises.
Guided breathing
Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques.
Wim's voice
Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath.
The bubble, customized
Suit your needs with the fully customized Guided Breathing bubble — pre-set the rounds and connect to your Spotify or Apple Music playlist.
Cold exposure.
Immunity and inflammation
Boost immunity and reduce inflammation with cold water therapy practices.
Guided cold
Have cold become your warm friend through daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices.
The Twenty-Day Cold Shower Challenge
Increase your cold tolerance and watch your sleep deepen effortlessly.
Power of the mind.
Focus, resilience, discipline
Improve them with the power of the mind exercises.
Wim's Challenges
Create routines that support your well-being.
Share
Celebrate your commitment with friends and family by keeping them up to date with your achievements.
Integrations.
Apple Health and Apple Watch
Sessions and streaks synced.
Spotify and Apple Music
Your playlist under the bubble.
Streaks and widgets
Home-screen widgets, haptic feedback, independent phase control (2025 rebuild).
The Wim Hof Plunge
Session tracking and guidance with the official ice bath.
Subscription terms.
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A seven-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
The base tier offers a limited number of free guided breathing sessions each month. Refunds are governed by the App Store and Google Play.
Developer.
WHM Services · bundle id nl.deckeron.apps.innerfire · support@wimhofmethod.com · privacy policy on this platform.