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Contact

Got a question? Ask a human.

Support, press, partnerships, the Academy and corporate training each have a door. All of them open onto the same team in Amsterdam and Stroe.

Support

Start with the Support Center.

Most questions about courses, the app, refunds and expeditions are answered in the Questions page, organized in the twelve categories the support team uses themselves.

If yours is not there, write to support@wimhofmethod.com — a real person reads every message.

Read the Questions

Amsterdam — the Hoffice

Innerfire B.V.
Willem de Zwijgerlaan 350
1055 RD Amsterdam, Netherlands

Stroe — the center

Wim Hof Method Center
Harderwijkerkarweg 11
3776 PS Stroe, Netherlands

Write to us

support@wimhofmethod.com
KvK 62594044 · VAT NL854879742B01
Operating entity: WHM Services Unipessoal LDA

Routing

Which door is yours?

Support

Courses, app, orders, refunds. support@wimhofmethod.com

The Academy

Instructor applications, recertification, scholarships.

Read on

Organizations

In-company training, schools, clinical partnerships, sports teams.

Read on

Press

Interviews, documentary and podcast requests, image use.

Read on

The Experience

Reservations run on the activities platform; expedition questions go to support.

Read on

Safety

Report a safety concern or request safety materials.

Read on

Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.
Stories

They started where you are.

All stories
Henk — rheumatoid arthritis

“I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.”

Classic course student

Personal experience, not a medical claimLuke — depression and anxiety

“There is a way out of the dark, and it starts with one breath you take on purpose.”

Homepage story

Personal experience, not a medical claimBarbara — Fundamentals

“I am stronger inside and out.”

Fundamentals course

Personal experience, not a medical claim

Prefer to start rather than ask?

Three free lessons. The first begins with a breathing exercise you can feel immediately.

The Free Mini Class