Conditions
Conditions, with honesty.
What people with arthritis, asthma, MS, burnout, Lyme and more have reported — each beside what the studies actually show, and a reminder to speak with your physician.
Conditions
Every condition page
ArthritisArthritis relief and treatment — rheumatoid and psoriatic.AsthmaAsthma management and natural asthma treatment.Autoimmune ConditionsAutoimmune disease relief.BurnoutBurnout prevention, recovery and treatment.COPDCOPD management and treatment.Crohn's DiseaseConquering Crohn's disease — the testimonial page.Depression and AnxietyOvercoming anxiety and depression; natural remedies for depression.FibromyalgiaFibromyalgia relief.MigraineMigraine relief and the natural migraine cure question.Multiple SclerosisMS relief; conquering MS with the Wim Hof Method.Post-Treatment Lyme Disease SyndromeLyme — after the treatment ends.PainPain relief through the breath and the cold.Eye AfflictionOvercoming eye affliction — one practitioner's account.Childhood TraumaDefeating childhood trauma with the breath.War TraumaBreathing Through Trauma: from one man to children across the sands.PsoriasisNatural remedies for psoriasis — the blog's account.EndometriosisEndometriosis and the method — a blog science summary.Spinal Cord InjurySpinal cord injury — the blog science summary.ObesityThe Leiden obesity study.SpondyloarthritisThe Amsterdam UMC PLOS ONE study.Long CovidLong Covid — what we know and do not.SciaticaSciatica — the course testimonial.Lichen PlanopilarisMatt's story.Urinary Tract InfectionThe Panacea Papers, part one.Heart ConditionsThe Panacea Papers on the heart — and the caution that comes first.Blood SugarBreathing and blood sugar — the blog's look.
Evidence over evangelism
How to read these pages.
Each page has a story from a named person, an honest evidence grade, and a safety note. Testimonials are personal experience. Some conditions have controlled trials — MS, spondyloarthritis, women's stress; most have none.
Series
The Panacea Papers.
A blog series on the method and specific conditions: UTI, pain relief, heart conditions, asthma.
Toward medicine
Clinical partnerships.
Personal experience, not medical claimsConsult a physician before beginning any cold exposure practice if you have a medical condition. Read the safety doctrine.