Teachers
Who teaches.
Wim Hof teaches the technique. In Fundamentals, certified yogi Mariken leads the stretch exercises before each session.
Video course
The Classic Ten-Week Course
Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness. The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.
Verbatim
The official description.
Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness. The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.
A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like. As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
Week by week
Structure.
Weeks one to three
The technique
Breathing and cold, explained and demonstrated in a straightforward manner.
Weeks four to six
Progression
Longer retentions, colder showers, the first immersion.
Weeks seven to nine
Your limits
A self-guided approach to finding them.
Week ten
A practice of your own
Sustainable after the course ends.
Included
What is included.
A new video unlocked each week, available indefinitely
Homework assignments
A workbook to track progress
English only
No frills, straightforward — for experienced self-starters
Downloads
Course documents and languages.
On the course page, scroll to the section titled Course Documents and click the document in the language you want.
Payments and refunds
Refund terms.
Fourteen-day refund or switch window; transaction costs non-refundable.
Enroll.
Checkout runs on the e-learning platform at wimhofmethod.com.
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.