In the app
Iceman Speaks and Contemplations
Wim's voice, unaccompanied: the audio contemplations recorded for the app and the audiobook of the same name.
Feature
What it is.
Short spoken pieces — philosophy, encouragement, the ideas behind the pillars — and the Iceman Speaks audiobook published by Macmillan Audio in 2020.
Use
How it works.
Listen after a session, in the retention quiet, or on a walk.
Meaning
Why it matters.
Feeling is understanding; sometimes the feeling needs a voice.
A cold shower a day keeps the doctor away.Wim Hof
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.
Get the app.
Free on iOS and Android, with a seven-day trial of Supporter Yearly.