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Free digital guidebook

Take three breaths.
Then decide.

The Instructor Path Prospectus — Pricing, admission qualifications and the full course structure of the Academy — the PDF the homepage promises. Before we ask for anything, the method asks something of you: breathe first. If you feel the shift, save your session and take the guidebook with you.

Breathe with it
Three breaths

Breathe with the bubble, right here.

Three guided breaths. No account needed to start. If you feel the shift, the guidebook is yours.

Printable protocol cardYour name on the coverThree chapters earned
Seated or lying down, on dry land.Never in or near water, never in the shower, never while driving.
The Wim Hof Method
The
Instructor
Path
Prepared for you
A living guidebook

Your name on the cover.
Your date on the spine.

Every copy is personal: your name, your start date, and a plan that updates as new chapters ship. Chapters one to three arrive the moment you sign up. Chapters four to six unlock after seven logged practice days — because reading about cold is not the same as meeting it.

1

Module I

Fundamentals.

Free
2

Module II

The video course.

Free
3

Module III

In person.

Free
4

Investment

Earned.

Earned
5

Licensing

Earned.

Earned
6

A career

Earned.

Earned

Get the guidebook

For you

Who this is for.

Pricing, admission qualifications and the full course structure of the Academy — the PDF the homepage promises.

Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.