Definition
In one paragraph.
Five ways to warm up after cold exposure.
In practice
How the method uses it.
The horse stance. Walking. Gentle squats. Dry clothes and a warm drink. Patience. The body rewarms from the inside; a hot shower straight away can bring the afterdrop.
Step by step
The protocol.
Step one
Horse stance for one minute.
Step two
Walk.
Step three
Dress in layers; drink something warm.
Safety, plainlyNever practice breathing exercises in or near water.
Evidence
What the science says.
Afterdrop physiology: core temperature keeps falling briefly after exit.
Avoid
Common mistakes.
Hot showers immediately; alcohol.
Go deeper
Related.
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.