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Chapter

Interactive Tools

Zero-gate tools that capture on the result: the Breath-Hold Test, the Cold Readiness Quiz, the Water Temperature Oracle, the Cold Calendar, and Aurora and Ice Alerts. Previewed here; shipping in the next platform phase.

Overview

About this chapter.

Zero-gate tools that capture on the result: the Breath-Hold Test, the Cold Readiness Quiz, the Water Temperature Oracle, the Cold Calendar, and Aurora and Ice Alerts. Previewed here; shipping in the next platform phase.

Feeling is understanding.
Wim Hof
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.

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The Guidebooks