Book
The Way of the Iceman
Wim Hof and Koen de Jong, 2016. The method in the words of a Dutch journalist who trained with Wim.
Wim Hof and Koen de Jong, 2016
About the book.
The method in the words of a Dutch journalist who trained with Wim.
For
Who it is for.
Anyone beginning, and anyone who wants Wim's voice on the page.
What I am capable of, everybody can learn.Wim Hof
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.