Documentary
Freeze the Fear with Wim Hof (BBC One, 2022)
Six episodes hosted by Holly Willoughby and Lee Mack, 12 April to 17 May 2022 — prime-time television.
Entry
What it is and when.
Freeze the Fear with Wim Hof (BBC One, 2022)
Meaning
Why it mattered.
Six episodes hosted by Holly Willoughby and Lee Mack, 12 April to 17 May 2022 — prime-time television.
What I am capable of, everybody can learn.Wim Hof
Never in or near waterWim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. Always practice seated or lying down, in a neutral space such as a living room — never in water, in the shower, while driving, or operating machinery. Read the safety doctrine.